3 Step By Step Guide To Use CBD For Anxiety
CBD is one of the 100+ cannabinoids that occur naturally in the industrial hemp plant. Over the last few years, this cannabinoid has been one of the most talked-about compounds in the health and wellness space because of its numerous benefits. It can be used in an astounding number of ways, but in this article, we teach you how to use CBD oil for anxiety.
CBD oil is the most common form of cannabidiol compared to capsules, soft gels, edibles, and topicals. It’s easier to produce as it doesn’t require additional steps to infuse, it’s easier to use, and you can consume it in various ways.
In this article, we look at how to use CBD oil for anxiety and give you additional tips on the best dosage and how to get the most out of your tinctures. Let’s get started.
Using CBD Oil for Anxiety – How it May Help
Anxiety is a normal feeling in most situations. It’s the body’s natural response to stress, reaction to danger, or fear of what’s about to come. It’s an automatic fight or flight response that activates when you feel threatened or under pressure. For some, this may be when faced with a challenging situation such as an exam, interview, etc.
In moderation, anxiety is not a bad feeling as it kicks in when faced with real danger. It’s one of the self-preservation mechanisms that we humans have developed to avoid injury and maximize chances of survival. Normal anxiety goes away on its own after the trigger gets resolved, but you may have an anxiety disorder if it doesn’t.
Anxiety disorders are the most common mental health disorders in America, affecting over 40 million adults every year. That’s over 18% of the population. Although anxiety is highly treatable, only 36.9% of those affected receive treatment. This may be a result of the stigmatization of patients and the high costs of treatment.
Then, there is the treatment itself. Studies show that people with anxiety disorders are more likely to be prescribed opioids, which are highly addictive. As a result, anxiety patients may become dependent on the medications and become addicted if they abuse them for a prolonged period.
For a disorder affecting over 18% of the entire population, treating it with highly addictive medication may lead to more complicated public health problems. This is where natural alternatives like CBD tinctures come in. But does CBD oil work for anxiety?
What Research Says About Using CBD Oil for Anxiety
Many studies suggest that CBD may help reduce anxiety, stress and depression.
One 2019 study published in The Permanente Journal reviewed the sleep and anxiety scores of 72 adult patients before and after treatment with CBD. Out of the 72 patients, 47 presented with anxiety concerns, and 25 had poor sleep problems.
After one month, 79.2% or 57 patients had decreased anxiety scores while sleep scores improved in 48 patients. Anxiety scores remained reduced during the three months of the study. The researchers also noted that CBD was generally well tolerated.
Another study investigating the efficacy of CBD treatment for Japanese teenagers with Social Anxiety Disorder found that cannabidiol reduced the symptoms associated with the disorder. The researchers also noted that the relief it provided was almost comparable to Paroxetine, an SSRI commonly used to treat anxiety.
For people who use CBD oil for stress and anxiety, these results are very promising. More research studies still ongoing will shed more light on how cannabidiol works in the body and its long-term effects and benefits.
Now that you know that it works, what is the best way to use CBD oil for anxiety?
The Best Ways to Use CBD Oil for Anxiety
You can take cannabidiol for anxiety in several ways. However, finding the best way to use CBD oil is not just picking the consumption method or using CBD oil as needed for anxiety. It’s a process. One that begins at picking the best CBD oil for your needs and ends when you get the desired results.
Here is a step-by-step guide on how to use CBD oil for anxiety:
1. Choose the Best CBD Oil
This requires a lot of research on your side. First, ask yourself, what is the best CBD oil for you? Do you need full-spectrum, broad-spectrum, or CBD isolate? Should the oil or hemp tincture be flavored or unflavored?
Full-spectrum CBD oil contains CBD, terpenes, other cannabinoids, including 0.3% THC and other beneficial plant compounds. This type of CBD is considered to be the most beneficial. Research suggests that CBD is best taken in conjunction with other cannabinoids due to a phenomenon known as the “entourage effect.”
One of the best full-spectrum products is this CBD Tincture by Trium Botanicals – it’s handcrafted using premium full-spectrum hemp extract and organic MCT oil only. All-natural without added preservatives. It contains less than 0.3% THC, is unflavored, and comes with a dropper bottle for adjustable servings.
Broad-spectrum CBD contains all the compounds in full-spectrum oil except 0.3% THC. CBD isolate contains CBD only.
Because CBD tinctures are taken orally, find out if you want to use flavored or unflavored CBD oil. If you go for flavored, ensure you only buy one with natural flavoring.
2. Dosage: How Much CBD Oil Should You Use for Anxiety
CBD oil doesn’t have a one fits all dosage. You have to figure out what works for you best. The reason for the lack of a universal dosage is that CBD works differently for everyone. The optimal dose depends on factors that vary from one person to another, including body weight, metabolism, age, and tolerance.
If you wonder how much CBD oil you should use for anxiety, our recommendation is to start with a low dose and slowly increase it until you achieve the benefits. Start by taking 10-20mg a day. If it’s well-tolerated and you don’t experience relief, you can increase it by 5mg each week until you achieve the desired effect.
Studies suggest that CBD oil is well tolerated even in doses of up to 1500mg a day.
3. How Will You Take The CBD Oil?
There are two ways to take CBD tinctures. You can administer it sublingually, or you can ingest it.
Sublingual administration delivers the fastest effects since the CBD is absorbed directly into the bloodstream, bypassing the digestion process and the first pass effect. Effects kick in within 15 to 30 minutes.
- Taking CBD Oil Sublingually – Sublingually means under the tongue. So fill the dropper with the tincture (see step 2 for dosage), put the oil under the tongue, and allow it to sit there for up to 60 seconds. Next, use your tongue to swish it around your mouth before swallowing the oil.
We have found this is the fastest way to get relief from anxiety using CBD oil drops.
- Ingesting CBD Oil – You can also consume your oil as you would food or beverages. You can swallow it in its oil form, or you can add it into your favorite smoothie or edible. CBD taken this way is absorbed in the stomach lining and intestines like other nutrients.
However, this method delivers effects slower than other methods because it has to go through the digestion process, and it’s also exposed to the first-pass effect, where the liver breaks down CBD.
This method has one advantage, it delivers a constant dose of CBD over time, and the effects last longer than other methods.
Final Word – CBD Oil for Anxiety
Research studies show that CBD may help manage anxiety, stress, and even depression. But remember, not all CBD is made equal, so if you want to experience these benefits, ensure you only get high-quality tinctures from reputable companies.
Our full-spectrum hemp tincture is the go-to CBD product for relief from different conditions. It’s affordable and lab tested for quality, purity, and safety.